New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The human body ...

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“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence ...

Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up ...

The wasting disease associated with some cancers that is typically seen affecting skeletal muscles can also cause significant damage to the heart, new research in mice suggests. Before now, cachexia, ...

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Your skeletal muscles are made up of bunches of elongated, rod-shaped cells called muscle fibres. Each of your muscle cells is packed full of thinner fibres called myofibrils. These fibres contain ...