When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Boost pitching velocity with these conditioning drills that build arm speed, lower body power, balance, and safe, repeatable ...

It’s not a fitness myth: There really is such a thing as muscle memory, although it may not mean exactly what you think it does. Although people colloquially refer to never forgetting how to ride a ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Howard Hughes Medical Institute. "From muscle to memory: New research uses clues from the body to understand signaling in the brain." ScienceDaily. ScienceDaily, 9 February 2025. <www.sciencedaily.com ...

To be able to deliver a speech successfully, most professional speakers would agree that you need to internalize it, to know it thoroughly, to know it well enough that it is in your “muscle memory.” ...

Our biceps and our brain cells may have more in common than previously thought. New research led by the Lippincott-Schwartz ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...

The secret to protecting your memory may be a staple of a bodybuilder's diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also ...