If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...
ZME Science on MSN
Back in the gym after a long break? Don’t worry about losing your gains. You have muscle memory
If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...
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