Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

At West Middle School, the morning routine always starts the same way: the bell rings, students shuffle to class, and one furry staff member greets them with tail wags and love.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

SO MANY OF OUR LOCAL STUDENTS ARE LESS THAN A WEEK AWAY FROM RETURNING TO LOCAL CLASSROOMS. AND FOR SOME STUDENTS, THIS TIME OF YEAR IS A SOURCE OF ANXIETY. WHETHER IT’S TRANSITIONING TO THAT NEW ...

Success doesn’t happen by accident — it’s the result of consistent daily habits. While not every habit may fit your lifestyle, even adopting two or three of these morning practices can significantly ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help reduce ...