In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. As people of the 21st century, we ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Many people don’t realize it, but what happens in those first few moments of your day impacts your productivity even before you’re at work. Further, the chances are that if you increase productivity, ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

As a Peloton instructor, Ally Love is known for her mood-boosting and inspiring workouts, and she’s developed a balanced morning routine to help herself maintain a high level of energy throughout the ...