The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...
A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...
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