Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for your best self to show up ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Every routine becomes special if one includes their beloved dog in it. This video showed a pet parent deciding to include their charming Golden Retriever, Bruce, in their morning routine, and the clip ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...