Every routine becomes special if one includes their beloved dog in it. This video showed a pet parent deciding to include their charming Golden Retriever, Bruce, in their morning routine, and the clip ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Jenna Dewan, best known for her role in Step Up, shares her morning routine, including how she juggles motherhood and her skincare routine. “Generally, there are two kinds of mornings I can have ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

I’ve never been one for an evening workout. How anyone has the energy to exercise after a day at work, (or the patience to wait for equipment when the gym is so packed), is beyond me. I’m not ...