Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Scrolling past all of the advanced yoga poses and transitions on Instagram can be intimidating--especially when you’re a beginner at yoga. Years ago, when I first started practicing yoga, I didn't ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and Sanskrit phrasing. Similarly, the poses will ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any further, ...

Corpse pose is all about deep relaxation by focusing on breath awareness. Lie flat on your back with arms slightly away from the body, palms facing up. Close your eyes, take slow breaths, and let go ...

If you love working out with a buddy, but are a yoga-newbie, try this core-scultping partner yoga pose for beginners to take your practice up a notch. Thanks to bendy, uber-toned Insta-stars flaunting ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...