If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

Mirror manifestation is gaining popularity. This practice involves speaking positive affirmations while looking into a mirror. It aims to boost self-confidence and achieve personal goals. Experts ...