While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your body and your mind. Mindfulness instructor Matthew Harkins defines ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

A Priority for 2025 Mental wellness is no longer secondary — it is central to overall health. In 2025, mental health is being approached with innovative strategies that blend tradition, technology, ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

This National Coffee Day, Nespresso and mental health nonprofit Project Healthy Minds are coming together to shed light on the profound connection between morning rituals, coffee habits, and mental ...