Does your brain ever feel like it switched off for a moment? That's brain blanking. My thoughts often feel like endless streams of information. That’s until someone asks me the name of a stranger I ...

Are you struggling with depression, and you feel lost with no hope? Are your thoughts racing, or does your mind go blank, and you feel frozen in time? Do you often feel panic and want to run and hide?

Am I the only one? You're having a conversation/typing a post and the simple stupid word is right there on the tip of you tongue/fingers and you just can't get it and you feel so phreaking stupid ...

In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...