I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...