Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

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In the past decade, the study of relationships among nutrition, exercise and the effects on health and athletic performance, has substantially increased. The 2014 introduction of Relative Energy ...

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The review addresses an appropriate and clearly focused question that is relevant to the guideline review question If the review does not meet some or all of these criteria, it may still be useful as ...