Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

As you wind down for the day, you may feel like you've checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.