Laying a solid foundation for self-care is fundamental in the art of managing stress.

The recent backlash musician Chappell Roan has been experiencing highlights the ways mental illness stigma intersects with ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Find out how young S’poreans are breaking the burnout cycle with support from the National Youth Council and its partners. ...

Mental and physical health are vital components of overall wellbeing and can influence each other in many ways. Yet, ...

Mental Health Awareness Week is one of those initiatives, intended to raise the issue of mental health problems, reduce ...

In the demands of productivity and high stress at work, it can be difficult to find time to support your mental health needs.

According to the National Institutes of Health, one in five adolescents in the United States suffers severe impairment or ...

When you indulge in skincare, it not only helps to improve your skin but also your mental health. This is primarily because ...

Acne remains a major issue for teens, and the search for solutions is a big driver behind the skincare craze. According to ...

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such ...