Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Exercise is already known to reduce the risk of heart disease, stroke and diabetes. Adults taking part in the study said they experienced on average 3.4 days of poor mental health each month.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults ... for cognitive health in later life.

More than half of adults in the US - over 28 million ... meditation and other self-soothing activities at mental health gyms are useful holistic approaches to mental health. But they are not ...

But adults can also benefit from somatic exercises, says Robyn Gaillard ... which have been linked to better concentration ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

How does exercise help with mental health, and what are some practical ways to incorporate ... The American Academy of Sleep Medicine advises adults to sleep a minimum of seven hours each night. When ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

Sep. 23, 2024 — New research finds that adults with schizophrenia ... practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...

See how programs like OPWDD and Gateway Counseling Center help adults with IDD improve their mental well-being through community support.