To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

PRESSADVANTAGE – Moment of Clarity has published a new resource titled “Using Ketamine for Anxiety and PTSD Treatment“, now ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

As it turns out, the stress relief-intimacy connection is one that is backed by science. Having a healthy intimate life triggers physical, hormonal, and emotional changes that can melt away tension, ...

The moon sign, often considered the keeper of emotions, plays a crucial role in how stress manifests and is managed. By ...

Relief Mental Health is proud to announce that David Krasnov, PMHNP‑BC has joined its award‑winning Red Bank team in New Jersey. Krasnov is a board-certified psychiatric mental health nurse ...

Sleep is essential for mental health, but for many people struggling with depression or anxiety, restful nights can feel out of reach. That was the case for Ryan Leonard, an Austin resident who faced ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

MIDDLETON, Wis.--(BUSINESS WIRE)--Relief Mental Health, a growing leader in innovative mental health care, is excited to announce the opening of its 11th outpatient clinic in Middleton, Wisconsin, ...

Living with depression and anxiety can feel like an uphill climb, especially when traditional treatments don’t bring enough relief. For Brett, an Austin resident, finding a treatment that truly helped ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...