Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

A recent study finds that increased screen time is associated with higher levels of depression, anxiety, and attention issues ...

In today’s hectic world, managing stress is crucial for maintaining both mental and physical health. Short breaks during the ...

Having a dog is linked to lower risk of dying over the long term. But there can be some downsides for physical and mental ...

In honor of World Mental Health Day on October 10 and National Depression and Mental Health Screening Month, we’re ...

Foster connections to yourself and others in order to stay psychologically healthy during pregnancy and the postpartum period ...

Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

Rocking Tree Farm uses sustainable agriculture and farm life activities to promote positive mental health through a program ...

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...