Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Correspondence to Dr James W Burger, Division of Neuropsychiatry, Department of Psychiatry and Mental Health, University of Cape Town, Cape Town, Western Cape, South Africa; james.burger{at}uct.ac.za ...

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