This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

This Workout Blends Strength Training And Pilates To Level Up The Burn And The Gains

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Pelvic floor workouts for men (not just women)

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...
Mens Fitness on MSN

I'm a Trainer. These Are the 'Worst' Workout Splits for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...