Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are ...

Many people experience memory loss and difficulty focusing as they get older. The list of health conditions that can affect memory and other cognitive functions is a long one: Alzheimer's disease, ...

Medically reviewed by Elizabeth Barnes, RDN To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

A neurologist has shared three simple things you can do daily to help boost your memory. These habits could help improve your cognitive health, something which is particularly important as we get ...