Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Taking a class at your local university or senior center, or even online, can be a great way to boost your memory. Adult literacy activities, such as taking a class, was associated with the ...

Even lower-intensity mind-body exercises can positively impact memory and brain health. For example, a study from 2023 found that older adults with mild cognitive impairment could improve their ...

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a ... who engage in high levels of activities such as word games and ...