Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

providing a novel approach to mental exercises. This includes a variety of puzzles designed to test your brain’s ability without feeling like a job and to help you with logic, memory, and focus. This ...

These exercises can include memory games, puzzles ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Taking daily walks have become a way of life for Jerry and Alyse Calhoun of Richmond Heights. It was just eight years ago when Jerry, at the age of 65, had a massive stroke.