A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

WebMD discusses the research on brain exercises that may help memory and help manage dementia.

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Brain speed (exercises that help you process hearing and visual signals better) Memory (exercises that sharpen your ability to create clearer memories and recall them better) ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and lifestyle changes for lasting cognitive ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...