A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

For many people, the word “meditation” sounds intimidating—like something reserved for monks or wellness influencers with endless free time. But science shows that meditation may help reduce anxiety, ...

It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...