Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Karma Meditation Tracks, Traditional Asian Zen Spa Music Meditation with Tibetan Singing Bowls and Tibetan Monk Chants.

Ah, meditation. It’s so still, so quiet, so … utterly defeating. For a technology-addled New Yorker like myself, the act of sitting completely still for longer than ten minutes is highly stressful.

Chants of a Lifetime: Searching for a Heart of Gold By Krishna Das. Hay House, New York, 2010. 255 pages. $24.95. A CD of chants is included. Krishna Das, known for his resonant chanting and the ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...