As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American As you read this, wiggle your toes. Feel the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

Meditation entered a new era as the World Meditation League (WML), and All Here introduced Japan's first Tokyo Quantified ...

Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midlife as the “sweet spot” for prevention, her routine blends ...