If you practice meditation, you know what it’s like to be sitting and wondering if you’ve finished your 20 or 30 minutes, or if you’ve sat for hours without realizing it. Sometimes, five minutes can ...

Zen Timer is a slick little timer app designed for meditation, yoga, Reiki, and other such activities. Why not use an alarm clock or a countdown timer? Zen Timer has a lot of options for customization ...

December 12, 2015 Add as a preferred source on Google Add as a preferred source on Google Meditation can be a very beneficial practice even if you do it for just two minutes a day. Now you can help ...