A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

While the name "love handles" may sound cute, their presence on your body can actually be quite annoying. If you’re like everyone else who has them, you want them gone. However, it’s notoriously ...

Martial arts with an emphasis on holistic whole person integration, philosophy and psychology can have powerful effects on ...

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps ...

A local martial arts club is on their way to a World Championship competition in Madrid, Spain. They need YOUR help to get ...

On North Texas Giving Day, founder Glitter Rose hopes her nonprofit can expand access to self-defense training for underserved youth.