How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being hygienic. Most morning routines even start with it. Despite this, studies and ...

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...