Add Yahoo as a preferred source to see more of our stories on Google. Epsom salt crystals are housed in a wooden bowl with a wooden spoon, sitting on a wood surface. - Diane Macdonald/Getty Images If ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Sleep troubles are remarkably common. A recent global systematic review reported a poor sleep quality rate of roughly 40% ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

The wellness world has discovered a new obsession that’s taking social media by storm: magnesium lotion. This topical treatment has captured attention from health enthusiasts and skincare lovers alike ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

How Eight Roots turned a simple sleep problem into a science-led magnesium wellness brand, introducing topical magnesium ...

Medically reviewed by Patricia Mikula, PharmD Magnesium supplements are increasingly popular because they're promoted to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...

Wondering whether to try taking magnesium to improve your sleep and help with anxiety problems? Magnesium is an essential mineral in our body that's naturally present in several foods and is also ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...