If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

As shown in the image above, the new Macro widget makes it easier than ever to get your personalized macro plan for the day, then track and see at a glance how you’re doing and how it’s affecting your ...

Left: creating the food. Middle: entering “carbs” as one of the foods you ate that day. Right: what your food diary looks like after you’ve used this trick to log your breakfast. Credit: Beth ...

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

Lumen, the pocket-sized device that measures your metabolism to help you achieve health and fitness goals is out with a nice update. The iOS-supported device with Apple Health integration has received ...

Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

Unhealthy sedentary lifestyles, underlying physical conditions, overeating, age, and eating the wrong foods are the most common reasons for being overweight, and many smartphone apps do a brisk ...

Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits? Credit...Joyce Lee for The New York Times Supported by By Nikki Campo Q: I hear a lot ...