From fibermaxxing to dopamine menu, social media is brimming with viral health and wellness trends. So, when posts tagged with lymphatic jumping started surfacing, the masses grew curious. We spoke to ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

Lymphatic brushes join the ranks of depuffing tools like gua shas, face rollers and dry brushes, most working to stimulate lymphatic drainage, your body’s natural detoxification process. “Unlike the ...

Experts decode if this minute-maid fitness routine is actually worth the hype ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

Trendy wellness spaces that offer lymphatic massages often use buzzwords such as "sculpt," "detox" and "boost your wellness." In these wellness communities, there's an underlying sentiment that this ...