Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

If you want to lose body fat and improve your health, walking is one of the easiest—and most inexpensive—types of exercise. Best of all, you don't need any equipment! Simply throw on your shoes and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

SOLE Fitness has upgraded the SOLE E35 - a low-impact elliptical machine designed for home use. The equipment offers a ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...