Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Naturally sweetened with stevia and real fruit purees ... those with dairy sensitivities or anyone looking for a low-sugar, plant-based yogurt. Made with organic coconut milk, this product ...

In addition to its low sugar content ... and they’re also tasty on top of your morning yogurt or in smoothies. Choosing varieties of fruit that are lower in sugar can provide the sweetness ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

You can add fresh fruit and natural spices ... a healthy gut and help it to recover from a diarrhea infection. Low-sugar yogurt or kefir could be good choices. Which yogurt is healthier?

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal. Some fruit also contains ... iron and magnesium. They also have a low glycemic index and don’t spike blood sugar ...