While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

You can add fresh fruit and natural spices ... a healthy gut and help it to recover from a diarrhea infection. Low-sugar yogurt or kefir could be good choices. Which yogurt is healthier?

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.