If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Hypoglycemia is low blood sugar. People with diabetes are ... Good choices include: fruit and crackers Greek yogurt with berries an apple with peanut butter a small handful of raisins and nuts ...

Nuts and nut butters with no added sugar are low in carbohydrates ... For a low GI breakfast, combine yogurt with low GI fruits and nuts or blend the ingredients with vegetables for a healthful ...

Fermented sweet yogurt with minimal sugar, rich in probiotics. Naturally sweetened with honey and nuts, packed with vitamins.