Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Vitamin D is crucial for maintaining various aspects of physical health. More recently, its role has also been implicated in mental health. However, research in this ...
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Low Mood vs. Depression: How To Tell The Difference
Everyone feels down sometimes, but there’s a massive difference between having a rough patch and dealing with depression that goes way deeper than just “feeling sad for a while.” It’s hard to know ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Fournie ...
PORTLAND, Ore. — Adults with low incomes reported lower depression following three months of psilocybin treatment in a first-of-its-kind study released Tuesday. The study conducted by the National ...
Depression and loneliness predicted memory decline over time in older adults, while memory decline worsened mood symptoms, according to a new study that highlighted a bidirectional link among these ...
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