If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

A new fitness trend is taking over social media promising a gentler alternative to heart-pumping, sweaty workout sessions. So-called “cozy cardio” encourages people to engage in low-impact exercise ...

Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...