Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you ... Each 6-ounce container of greek yogurt has about 6 grams of carbs and a whole lot of protein ...