Work smarter, not harder, for successful long runs.

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder ...

If you're looking to hit the ground running and test your skills in 2025 — Michigan features plenty of options for runners to chase the checkered flag. Communities and organizations across the state ...