When life gives you a heavy load, lift it safely! Health and fitness expert Beth Oliver joined us share her helpful tips. For more fitness inspiration from Beth visit her website. Doing Chores Doesn’t ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

This is an essential question that many gardeners do not consider until they get hurt! With the gardening season in full gear, this is the right time to give some thought to the way you handle ...

Safety for Lifting Devices covers the different pieces of lifting equipment that may be used in the workplace and the safest ways to work with those pieces of equipment. Overhead cranes and hoists are ...

There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...