Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although plenty of ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Getting into the groove of living a healthy lifestyle — from making sure to engage in consistent exercise plus eating a balanced diet — can sometimes feel like a heavy lift. Dr. John Whyte, WebMD ...

TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...

Share on Pinterest SuperAger Sally Froelich (pictured above) says following a few simple lifestyle habits has helped her live a long and healthy life. Image Provided by Sally Froelich A study from the ...

It depends on what your goal is. By Dana G. Smith When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the Institute for Aging Research ...

A healthy lifestyle is no longer defined by extremes. The era of rigid routines, unrealistic diets, and constant self-optimization The post Healthy Living as a System, Not a Trend appeared first on ...

A doctor has shared what her 103-year-old patient said when asked about the secret to their long life ...