LITTLE ROCK (KATV) — It's National Stretch Day, and if the holiday season has you feeling a bit tense, you're not alone. But don't worry, Little Rock ARC some easy stretches to help you unwind and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...