Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...

After years in therapy, mediation workshops, yoga classes and sleepy time teas, I still had a lot of trouble falling asleep at night. It just so happened that my mind liked to pick up speed as my body ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

The band premiered the song through Zane Lowe's Beats 1 show on Apple Music. “Trouble” is the fourth single released off the band's upcoming fifth album. Every single from “Cheers” to “Empire to Ashes ...

"Losing Sleep," Chris Young's first single from his forthcoming new album, brings with it a sound that is edgier and more contemporary than what fans are used to hearing from the country star. Click ...

Music fuels my life. Whether I'm writing, reading, working, running, driving or sitting around the house, music is usually flooding my ears or playing softly in the background. Choosing a song or ...