Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

If you’re looking for a healthy ... anthocyanins. Eating a range of fruits of various colors can help boost your intake of a range of antioxidants. Good choices for breakfast foods include ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

But others, such as processed meats, may raise your risk for heart disease and other serious health conditions. Cholesterol in food is often misunderstood. Eating healthy high cholesterol foods is ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...