In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

Meditation did not come easily to me. When I was younger, I felt enlivened by the rapid-fire pace of my thoughts. My inner world felt exciting, full of novel ideas and connections. By contrast, I ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...