If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, ...

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts. Home workouts have been on the rise as many choose the peace, quiet, and ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...