A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

A massage can speed your recovery after a challenging new workout, finds a British Journal of Sports Medicine study. Women who did sprints and then received a 10-minute leg massage were 49% less stiff ...

If you’re big into fitness, you know that the different areas of your body can all benefit from focused, dedicated workouts. If you’ve been hitting leg day a bit too hard, chances are good that you’ll ...