The latest 2025-2030 federal guidelines and new clinical research reveal that high-quality red meat is essential for ...

Is there anything more disappointing than preparing a beautiful pork chop, only for your first bite to be rubbery and tough? This is a risk you take when attempting to cook this classic dinner on the ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

To help families who may not have time to prepare nutritious meals from scratch, Laura’s Lean Beef is introducing Laura’s Kitchen, a new line of natural deli meats, soups and entrees. Each Laura’s ...

Shoppers in one region should be on alert, according to a company notice.

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The trouble with lean meats such as boneless, skinless chicken breasts and pork tenderloin is that they lack the flavor of their higher-fat cousins. But that doesn't mean flavor can't be added.

Discover how to make Zambian biltong, a lean, high-protein dried meat snack with a savoury spice blend and simple air-drying method.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...